Workout 7/30/08 and 7/29/08

7/30/08 - Coach Boz

WOD - 15 Push Jerks (40 lb dumbbells)
Hydrant Run

5 rounds for time

Took me 13:42. This was a great workout, except I need the strength work and should have been using the bar. Plus, I probably could have done more weight, except there was no more to do.

7/29/08 - Coach Kstar

Crossfit Olympics -

2 minutes of 45lb jumping squats - 62
4 minutes of Cindy - 5 rounds, 5 pullups, 6 pushups
Row 500M - 1:41
Run 700M - Came in dead in the middle.

This sucked balls. I was dying especially after the row which always just wipes me out. It was a lot of fun though.

Day One

So a couple months back I started crossfit and because of it I have made quite a few changes in my life. I have really slowed down on drinking and going out, have worked out 5 days a week for the last three months, lost 20 lbs, went on the zone diet, and in general have been a much happier person.

This blog isn't going to be just about Crossfit though, I am going to use it to talk about diet, work and working out. I am also going to use it to track my progress in all three areas.