So today I got to experience a fun new one. We did the Sotts Press today at the tent. Good times all around. It made me feel like the weakling that I am.
5*3 45 -50 - 55 - 60 - 65.
That ish is crazy difficult. Definitely the most demanding exercise I have done in terms of midline stability. It is crazy how you have to hold in the breath in order to actually keep the form needed to make the press. After we did:
5 Rounds
5L, 5R 50lb Db power snatch
10 swings
5 burpees
Lots of suck:
Time 7:17. Overall this was a good morning. Also not too crazy cold.
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