Day One

So a couple months back I started crossfit and because of it I have made quite a few changes in my life. I have really slowed down on drinking and going out, have worked out 5 days a week for the last three months, lost 20 lbs, went on the zone diet, and in general have been a much happier person.

This blog isn't going to be just about Crossfit though, I am going to use it to talk about diet, work and working out. I am also going to use it to track my progress in all three areas.