I don't really know what to call the workout we did today. After some warmups and skill review with Adrian, we did the following.
With one weight and without dropping the bar:
5 deadlifts
5 HPC
5 Push Press
5 Front Squat
95 - 105 - 115 - 125 - 135
I really wish I had jumped a little faster on this. I think I could have done 140. 145 might have been pretty tough. Fun workout though, and it was nice because there was no time component.
Last saturday we did a workout on the minute 3 135Lb powercleans and 3 weighted pullups (for me between no weight and 20 lbs. Like I have said before, I suck balls at weighted pullups.
Posts
Be Fully Prepared
15 hours ago
No comments:
Post a Comment