Pushing Lunges

8/1/08 - Coach Boz

Kstar was away because Jstar had to go to the hospital. I hope that she is doing ok. Anyway - the wod was:

5 rounds of
10 OH lunges Right then 10 Left - 45lbs overhead
15 pushups
Fence Run
Time - 12:43

This was really good. The weight was right and I snatched all of the weights up there before the OH lunges. Afterwards I tried to make up the squats from the previous day. It didn't go so well.

Warmup - 95x10, then 135x5 175x5f - Failed the 4th rep and gave up. I was done.