Jack Sucks Balls

8/19/08

Coach - Hairy Kstar

Jack - (i.e. Jackie in a manly way)

Row uphill 500 meters (use 45lb plate for the incline) and downhill 500 meters
50 45lb bar clusters (cleans into thrusters)
30 deadhang pullups

13:40 ish

This sucked I am sorry. Welcome back to crossfit.