I love Dumbells!!

Coach Kstar - 8/22/08

21 - 15 - 9

50 lb DB Push Presses
Burpees
Fence run

Time - 12:30ish.

I was stoked because those are the heaviest DB's I have ever used. I was pissed because I didn't get to use the bar. That's ok, I can only keep getting stronger. BTW Meghan did great!! she beat my time. I am stoked though as I am finally moving today.