So I have missed a few days. Last Thursday we did a team workout. It was row 250m, do as many 135lb C+J. I did 18 of the C+J's, which I was very proud of. Total of 15 minutes time.
On Saturday we did FGB - Score 307 - I was totally stoked with this score. My guess was that it was in the top 5 of scores.
Today we did deadlifts. I haven't heavy deadlifted in quite some time.
WU - 45lbx5 - 135X5 - 175x5
Sets - 225x5 - 245x5 - 255x5- 265x5 - 275x2
Awesome and so stoked about the fact that I did 5 times my previous 1RM.
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The Golden Straps -- Tommy Kono (1965)
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