Coach Boz - WOD
With 2 people - Run to Hydrant - 30 KB swings and as many Box jumps you can do as the other person KB swings - 2 rounds total (so 60 KB swings and 4 runs). Score with most box jumps and time.
Time - 10 something (second group finished) 80 Box jumps (2nd most completed). We won.
After 30 seconds of hollow rock while the other person does K2E. About 27 total between me and Elliot.
Posts
The Golden Straps -- Tommy Kono (1965)
2 days ago
No comments:
Post a Comment