Workout 7/30/08 and 7/29/08

7/30/08 - Coach Boz

WOD - 15 Push Jerks (40 lb dumbbells)
Hydrant Run

5 rounds for time

Took me 13:42. This was a great workout, except I need the strength work and should have been using the bar. Plus, I probably could have done more weight, except there was no more to do.

7/29/08 - Coach Kstar

Crossfit Olympics -

2 minutes of 45lb jumping squats - 62
4 minutes of Cindy - 5 rounds, 5 pullups, 6 pushups
Row 500M - 1:41
Run 700M - Came in dead in the middle.

This sucked balls. I was dying especially after the row which always just wipes me out. It was a lot of fun though.